Sports nutrition : enhancing athletic performance / edited by Bill I. Campbell. - Boca Raon : CRC Press, 2014. - xvi, 321 p. : ill. ; 24 cm.

Includes bibliographical references and index.

Fat metabolism -- Dietary fat strategies for performance enhancement -- Carbohydrate metabolism -- Dietary carbohydrate strategies for performance enhancement -- Protein metabolism -- Dietary protein strategies for performance enhancement -- Nutrient timing : carbohydrate-protein combinations -- Energy balance -- Enhancing body composition : gaining muscle and losing fat -- Hydration.

9781466513587 (hardback : alk. paper)


Athletes--Nutrition.
Sports--Physiological aspects.
Physical fitness--Nutritional aspects.
Nutritional Physiological Phenomena.
Athletic Performance--physiology.
Metabolism--physiology.

612.39 / S764