//]]>
Starfire, Amber Lea

Journaling For Dummies / Amber Lea Starfire. - Hoboken : Dummies (Wiley), 2023. - x, 404 p. ; 24 cm .

Includes index.

friendly and comprehensive guide to different journaling methods (reflective, bullet, mindfulness, art, gratitude, etc.), designed to help readers start and maintain a journaling habit for personal growth and well-being.

9781119900412


Personal Journaling
Self-Development
Expressive Writing
Creativity
Mental Health.

808.06692 / S795