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Item type | Location | Call Number | Status | Date Due |
---|---|---|---|---|
Book | AUM Main Library | 617.1027 N976 (Browse Shelf) | Available |
617.1027 B892Clinical sport machine / | 617.1027 M985Musculoskeletal and sports medicine for the primary care practitioner / | 617.1027 N976Nutritional guidelines for athletic performance : | 617.1027 N976Nutrition and performance in masters athletes / | 617.1027 P927Rehabilitation techniques in sports medicine and athletic training / | 617.1027 S785Sports rehabilitation and injury prevention / |
Includes bibliographical references and index.
"This book examines the aging process, its effect on sports performance, the methods to maximize sports performance, and the unique nutritional needs of masters athletes. More importantly, the book focuses on practical ways to minimize the age-related declines in performance and health by examining ways to maximize speed, endurance, and strength development in order to slow the inevitable age-related performance decline. The insights discussed in the text enable readers to both improve performance and better understand their bodies' responses to exercise as they age, through correct training methodology and nutritional practices"--
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