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Sports nutrition : enhancing athletic performance /

Authors: Campbell, Bill I.,%1975-%editor of compilation. Published by : CRC Press, (Boca Raon, FL : ) Physical details: xvi, 321 p. : ill. ; 24 cm. ISBN: 1466513586 Subject(s): Athletes %Nutrition. | Sports %Physiological aspects. | Physical fitness %Nutritional aspects. | Nutritional Physiological Phenomena. | Athletic Performance %physiology. | Metabolism %physiology. Year: 2014
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Includes bibliographical references and index.

Fat metabolism -- Dietary fat strategies for performance enhancement -- Carbohydrate metabolism -- Dietary carbohydrate strategies for performance enhancement -- Protein metabolism -- Dietary protein strategies for performance enhancement -- Nutrient timing : carbohydrate-protein combinations -- Energy balance -- Enhancing body composition : gaining muscle and losing fat -- Hydration.

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